Monday, January 5, 2009

Easy ways to save a few calories during your day

* Turn your juice into a sparkling soda.....mix any type juice (my fave is cran-grape) with and equal amount of seltzer water add crushed ice for a refreshing treat. Saves 100 calories.

* Order your sandwiches without mayo and save an easy 100 calories.

* Order a thin crust veggie pizza with 1/2 the cheese and save 250 calories.

* Go from 2% milk to 1% milk and save 30 calories

Over the course of a week that is almost 500 calories saved.

We are on the lookout for great calorie saving tips without sacrificing taste, so if you know of any please share them.

Have a blessed day. Let the joy of the Lord be your strength.

1 comment:

  1. Okay, I'm following but you aren't posting Riley Girlz!!!!!!!!! I want to see updates and progress here........

    LOVE!

    ReplyDelete